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We at Pria Warrick Finishing Academy, cater to the different age group . All our training courses are customized and designed according to the needs and objectives to cater all highly participative and application based approach. Behavior Skills Training is an accumulative training that inculcates instructions, modeling, rehearsal and feedback to reinforce a new “skill” in an individual which is reflective of adaptive behavior. With an increasing level of complexities and competition of modern life, it is of utmost importance for each one of us to strengthen ourselves internally, and not just polish ourselves externally.
It is a state of mental wellbeing that enables people to cope with the stresses of life, realise their own abilities and Productivity.
It is a collective and individual ability as humans to think, emote, interact with one another, earn a living and enjoy life.
Poor mental health can affect happiness, daily living, relationships and physical health.
Stress, Depression, Anxiety, Anger can disturb mental and Physical health.
Some Physical ailments doctors find today could have roots in poor Mental Well Being.
Anxiety is a fear or thought regarding something that may occur as a reaction to stress.
The symptoms of anxiety include intense sensations, racing thoughts, and bodily changes, including elevated blood pressure, nervousness, restlessness and irritable.
Despite their distinctions, fear and anxiety are occasionally used interchangeably. Anxiety is viewed a long- acting, future- focused response to a threat, whereas fear is viewed as a reasonable, brief, present-focused response to a well-defined and precise threat.
People who are afraid tend to avoid frightening situations. When something “scary” is avoided, there’s a momentary or temporary, feeling of relief. However, the next time something similar arises, it appears even more terrible. This initiates a self-defeating pattern and out of control.
Sometimes being anxious is alright, but having too much of anxiety all the time can interfere with the daily functioning and make it difficult to carry out responsibilities at home, school, work or even relationships. There are various anxiety disorders that can lead to excessive worry, panic attacks, phobias , social anxiety, fear of being separated from loved ones.
Stress is a part of daily life. It is a certain level of reaction to anything beyond our control. If situations are not handled it could lead to distress for some. Distress occurs when the stress effects the normal functioning of an individual that leads to a problem in daily life.
There is a certain level of stress that is essential for our motivation known as Eustress which is also known as positive stress.
Stress can effect a person’s physical , mental , emotional as well psychological well being. It can lead to various problems such as heart diseases, high blood pressure, weak immune system, anxiety, depression etc.
It can lead to habits such as smoking, drinking, using drugs, indulging in unethical activities.
Some triggers could be
It is essential to figure out the triggers and cope up with them to maintain a healthy lifestyle. Seeking professional advice can help.
‘Sadness’ as a tag is most commonly used in today’s generation as ‘DEPRESSION’, but we don’t realize it’s magnitude of destruction it causes to an individual suffering from it.
We often confuse depression with:
In reality having depression is way more serious, some of the symptoms of depression are:
Continuous symptoms can lead to depression. It is essential to seek professional help.
Self-esteem is about how you value and believe in yourself. More important is self-worth and self-love. When these are lost, Self-doubt and low self-esteem comes in. Having a healthy Self Esteem can be a motivating factor to become social and overcome shyness.
Nobody can make you feel inferior except yourself . We become what others see us as….
The process of creating loving, caring, understanding and empathetic connections with important people like as partners, suppliers, employees, and clients, is known as relationship management. The kind of bonding we have with different individuals who are present in our life is known as relationship.
It takes ongoing attention and communication to keep a relationship healthy, and research has shown that some characteristics are particularly important for building happy, fulfilling and faithful relationship. First and foremost, each person should have faith in their partner’s willingness to invest time and energy in the other. Additionally, they must both be dedicated to putting up with each other’s differences as they evolve.
Good relationships in the twenty-first century are characterized by emotional and physical equality, especially when it comes to the division of responsibilities. Strong relationships also include honest conversations about each other’s likes and dislikes, and at the same time respecting them, open communication about affection, and a sense of gratitude for one another.
A sense of unity is fostered in healthy relationships when partners attempt to give each other the benefit of the doubt, but only to an extent as it may have a negative outcome also. If this emotion is sustained over time, it can assist couples in overcoming the obstacles they will unavoidably encounter together as lot of couples have a sense of insecurity regarding each other which hampers the pure essence of relationship.
Every relationship is a leap of faith for one or both partners, and even the happiest couples might eventually grow apart due to the very characteristics that first drew them together. Nowadays, it has become very common for people to walk out of a relationship just because they were experiencing boredom. It takes effort to develop the abilities to build a lasting connection, and dangers can appear out of nowhere. Both partners may not envision a genuinely bright long-term future together in short-term, casual relationships, but frequently only one takes action—in some circumstances, ghosting the other by leaving their lives without saying anything, not even a text.
After years of marriage, some people can leave and feel relieved right away. Others may have years-long emotional damage following the breakup of a brief dating engagement. Whatever the circumstances surrounding a breakup, it can be a significant source of stress and have a lasting impact on one’s ego and self-worth.
Shyness could be defined as inability to express your thoughts, opinions, feelings and emotions in front of others. People who are shy may hesitate in attending social gatherings as they are quite uncomfortable in front of a crowd and they may fumble and become anxious while speaking.
Shyness can be triggered by the environment or a certain group of people. This is frequently caused by a lack of belonging or acceptability from the group.
A person may be shy for a variety of reasons. Some of the reasons are
In order to understand level of shyness and reason behind it, one should ask these important questions to themselves. Like Do you have the right to speak and that your thoughts are valid? Do you have the ability to stand up and be heard when you want to? Is it awkward, frightening and overwhelming to meet new people?
Shy persons may demonstrate negative physical responses when attending a social gathering or speaking in public
Some symptoms of shyness are:-
In order to remove or decrease the degree of shyness one needs to know the exact reason behind it and then implementing an appropriate intervention
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